Chair Yoga * Gentle Exercise
BALANCE IN MOTION CHESHIRE
GENTLE MOVEMENT • BALANCE & STABILITY • MENTAL CLARITY
Helping people move more comfortably, build strength and confidence, and stay active — whatever their age or ability.The aim is to move with care.* Honour your body’s limitations.
* Progression not perfection.
* Consistency is key – it turns small efforts into lasting change.Based in Great Sutton, Ellesmere Port, Balance in Motion Cheshire provides friendly, accessible chair yoga and gentle exercise sessions for individuals, community groups, care settings, retirement living communities and workplaces across Ellesmere Port, Little Sutton, Great Sutton, Ledsham, Chester and surrounding areas.Regular or visiting sessions are available in:
Great Sutton • Little Sutton • Ellesmere Port • Upton-by-Chester
MAKE MOVEMENT FEEL MORE POSSIBLE
PROGRESSION NOT PERFECTION. HONOUR YOUR BODY's LIMITATIONS
You don’t need to be flexible, fit or experienced in yoga.Sessions are:
✓ Gentle
✓ Inclusive
✓ Adaptable
✓ Friendly
✓ Encouraging
✓ Suitable for different abilitiesThe aim is to help people feel more confident about movement while enjoying the physical and social benefits of being active.SMALL STEPS AT A TIME.
WHO's IT FOR?
SESSIONS FOR EVERY COMMUNITY
BRING BALANCE IN MOTION CHESHIRE TO YOUR GROUP
Are you a:
* Care Home Manager?
* Activity Coordinator?
* Retirement Village Manager?
* Community Group Leader?
* Workplace Manager?I can provide friendly, accessible chair yoga and gentle exercise sessions at your venue.Let’s create a session that works for your people.
COMMUNITY GROUPS, RETIREMENT LIVING, WORKPLACE WELLBEING, CARE HOMES
Retirement Living & Older Adults
Friendly, enjoyable sessions designed to encourage movement, confidence and social connection.
Ideal for:
• Retirement villages
• Independent living communities
• Day centres
• Community groups
• Older adult groupsCare Homes & Supported Living
Sessions can be adapted to suit the abilities and needs of residents, including seated and chair-based activities.Workplace Wellbeing
A great way to give employees a short break from their desks and encourage movement during the working day.
Sessions can be adapted for:
• Office workers
• Desk-based employees
• Busy teams
• Workplace wellbeing programmesCommunity Groups
Affordable, accessible sessions for local groups, clubs and community organisations.
SESSIONS
WHAT IS CHAIR YOGA & GENTLE EXERCISE?
Classes are designed to help you move, stretch, strengthen and relax without needing to get down onto the floor.Chair yoga and gentle exercises offer a kind way in.
They make movement feel more possible, especially for anyone who wants to build strength, improve flexibility, support balance, ease stiffness, or simply enjoy a calmer hour in the week.It can be adapted for different ages, abilities and mobility levels and is suitable for people who want a gentle way to stay active.Sessions can include:
• Gentle stretching and mobility
• Seated yoga movements
• Balance and coordination exercises
• Gentle strengthening
• Breathing and relaxation
• Posture and body awareness
• Simple movements to support everyday activitiesNo yoga experience is needed.
WHAT TO EXPECT
Sessions are relaxed and welcoming.You can expect a combination of gentle movement, stretching, strengthening, balance, breathing and relaxation, all adapted to the group.Most activities can be performed seated on a chair, with some standing exercises where appropriate.Participants work within their own comfortable range — there is no pressure to do anything that doesn’t feel right for them.HONOUR YOUR BODY'S LIMITATIONS.
The aim is to move with care, at your own pace.PROGRESSION NOT PERFECTION.
Over just 3 weeks you will feel the difference, adjust your poses a little bit every time.Some will leave saying “Who said Chair Yoga was easy?”
Other will say “My body feels relaxed and grounded”.
CONTACT
GET IN TOUCH
CHAIR YOGA • GENTLE EXERCISE • WORKPLACE & COMMUNITY WELLBEING
Interested in a session? Find the classes timetable link below
Any questions? Contact meFacebook and Instagram.
FOLLOW @BalanceInMotionCheshire
See links belowEMAIL: [email protected]PHONE / WHATSAPP / TEXT: 079310063334Select the links below to connect with us.
Social Media
FIND US ON FACEBOOK AND INSTAGRAM
LOCATIONS
FIND A CLASS TO SUITE YOUR SCHEDULE
ATTEND ANY CLASS DURING THE WEEK
MONDAYS 10:00am
Arkell Scouting & Community Centre,
89 Upton Grange, Chester CH2 1BGMONDAYS 19:00pm (12 and 19/10)
Little Sutton Methodist Church Hall
330 Chester Rd, Little Sutton CH66 1NL***TUESDAYS 10.00am
Eleanor Hall, St John the Evangelist,
Old Chester Rd, Great Sutton, CH66 4RE***THURSDAYS 9:45am
ST PAULS, HOOTON
Chester Rd, Childer Thornton, CH66 1QFTHURSDAY 2:30pm
Eleanor Hall, St John the Evangelist,
Old Chester Rd, Great Sutton, CH66 4RE***
CLASS COSTS, PASSES AND MOTIVATION / LOYALTY CARD
INVEST IN HEALTHY BODY AND MIND£7 per class, Cash or Card
OFFERS
MULTIIPLE CLASSES IN ONE WEEK
First class is £7 - attend one or more further classes in the same week for £5BUY A PASS
* Pass 1
Attend 4 classes (1 class a week over 5 weeks/38 days) for £28 (£7 per class per week)
* Pass 2
Attend 2 classes a week (8 classes in 5 weeks/38 days) for £48 (£12 per week)MOTIVATION CARD
Attend 7 classes within 9 weeks and get the 8th FREE
